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John Bell 30:00 row

7,303

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

140

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate27

February 22, 2018 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,303 2:03.2 187 943 472 27 140
1:30.0 365 2:03.2 187 960 24 28
3:00.0 364 2:03.6 185 920 23 28
4:30.0 363 2:03.9 184 920 23 27
6:00.0 368 2:02.2 191 960 24 28
7:30.0 358 2:05.6 176 920 23 27
9:00.0 356 2:06.4 173 880 22 27
10:30.0 360 2:05.0 179 920 23 28
12:00.0 366 2:02.9 188 960 24 27
13:30.0 362 2:04.3 182 920 23 27
15:00.0 362 2:04.3 182 920 23 27
16:30.0 365 2:03.2 187 960 24 27
18:00.0 366 2:02.9 188 960 24 27
19:30.0 364 2:03.6 185 920 23 27
21:00.0 359 2:05.3 178 920 23 27
22:30.0 357 2:06.0 175 920 23 27
24:00.0 360 2:05.0 179 920 23 27
25:30.0 359 2:05.3 178 920 23 27
27:00.0 375 2:00.0 203 1000 25 27
28:30.0 377 1:59.3 206 1000 25 27
30:00.0 397 1:53.3 240 1120 28 28

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Workout Graph

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