John Bell 7314m row
7,314
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
January 16, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 473 | 28 |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 22 | 29 |
| 1:30.0 | 707 | 2:06.4 | 173 | 880 | 22 | 27 |
| 1:30.0 | 1,057 | 2:06.7 | 172 | 880 | 22 | 28 |
| 1:30.0 | 1,412 | 2:05.3 | 178 | 920 | 23 | 28 |
| 1:30.0 | 1,761 | 2:06.0 | 175 | 920 | 23 | 28 |
| 1:30.0 | 2,115 | 2:05.0 | 179 | 920 | 23 | 27 |
| 1:30.0 | 2,467 | 2:04.6 | 181 | 920 | 23 | 28 |
| 1:30.0 | 2,816 | 2:05.3 | 178 | 920 | 23 | 28 |
| 1:30.0 | 3,171 | 2:03.9 | 184 | 920 | 23 | 27 |
| 1:30.0 | 3,523 | 2:03.6 | 185 | 920 | 23 | 28 |
| 1:30.0 | 3,877 | 2:02.6 | 190 | 960 | 24 | 28 |
| 1:30.0 | 4,229 | 2:02.2 | 191 | 960 | 24 | 27 |
| 1:30.0 | 4,578 | 2:02.9 | 188 | 960 | 24 | 28 |
| 1:30.0 | 4,930 | 2:02.6 | 190 | 960 | 24 | 28 |
| 1:30.0 | 5,281 | 2:02.6 | 190 | 960 | 24 | 28 |
| 1:30.0 | 5,644 | 1:58.7 | 209 | 1000 | 25 | 28 |
| 1:30.0 | 5,993 | 1:59.3 | 206 | 1000 | 25 | 28 |
| 1:30.0 | 6,347 | 1:58.4 | 211 | 1040 | 26 | 29 |
| 1:30.0 | 6,701 | 1:57.4 | 216 | 1040 | 26 | 29 |
| 1:30.0 | 7,044 | 2:00.0 | 203 | 1000 | 25 | 29 |