John Bell 7392m row
7,392
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
January 15, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 967 | 484 | 29 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 29 |
| 1:30.0 | 716 | 2:01.6 | 195 | 960 | 24 | 29 |
| 1:30.0 | 1,054 | 2:04.3 | 182 | 920 | 23 | 29 |
| 1:30.0 | 1,399 | 2:04.6 | 181 | 920 | 23 | 28 |
| 1:30.0 | 1,746 | 2:04.3 | 182 | 920 | 23 | 28 |
| 1:30.0 | 2,098 | 2:02.2 | 191 | 960 | 24 | 29 |
| 1:30.0 | 2,443 | 2:02.6 | 190 | 960 | 24 | 29 |
| 1:30.0 | 2,792 | 2:01.6 | 195 | 960 | 24 | 29 |
| 1:30.0 | 3,140 | 2:00.9 | 198 | 1000 | 25 | 29 |
| 1:30.0 | 3,482 | 2:02.2 | 191 | 960 | 24 | 29 |
| 1:30.0 | 3,834 | 2:00.3 | 201 | 1000 | 25 | 29 |
| 1:30.0 | 4,175 | 2:01.9 | 193 | 960 | 24 | 27 |
| 1:30.0 | 4,529 | 1:59.3 | 206 | 1000 | 25 | 29 |
| 1:30.0 | 4,868 | 2:01.6 | 195 | 960 | 24 | 29 |
| 1:30.0 | 5,217 | 2:00.6 | 199 | 1000 | 25 | 28 |
| 1:30.0 | 5,561 | 2:01.2 | 196 | 960 | 24 | 29 |
| 1:30.0 | 5,907 | 2:01.2 | 196 | 960 | 24 | 28 |
| 1:30.0 | 6,259 | 1:59.3 | 206 | 1000 | 25 | 28 |
| 1:30.0 | 6,604 | 1:59.6 | 204 | 1000 | 25 | 29 |
| 1:30.0 | 6,961 | 1:56.2 | 223 | 1080 | 27 | 29 |