John Bell 30:00.0 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 0 |
June 26, 2017 11:25:37
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 535 | 0 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 29 |
| 3:00.0 | 753 | 1:59.5 | 205 | 500 | 25 | 29 |
| 4:30.0 | 1,133 | 1:59.1 | 207 | 346 | 26 | 29 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 250 | 25 | 29 |
| 7:30.0 | 1,894 | 1:58.7 | 209 | 208 | 26 | 29 |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 166 | 25 | 29 |
| 10:30.0 | 2,653 | 1:58.7 | 209 | 148 | 26 | 29 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 130 | 26 | 29 |
| 13:30.0 | 3,417 | 1:58.5 | 210 | 115 | 26 | 29 |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 104 | 26 | 29 |
| 16:30.0 | 4,183 | 1:58.3 | 211 | 94 | 26 | 28 |
| 18:00.0 | 4,567 | 1:58.2 | 212 | 86 | 26 | 29 |
| 19:30.0 | 4,956 | 1:58.0 | 213 | 83 | 27 | 28 |
| 21:00.0 | 5,350 | 1:57.7 | 214 | 80 | 28 | 29 |
| 22:30.0 | 5,745 | 1:57.4 | 216 | 74 | 28 | 28 |
| 24:00.0 | 6,142 | 1:57.2 | 217 | 70 | 28 | 29 |
| 25:30.0 | 6,539 | 1:56.9 | 219 | 65 | 28 | 29 |
| 27:00.0 | 6,936 | 1:56.7 | 220 | 62 | 28 | 29 |
| 28:30.0 | 7,339 | 1:56.5 | 221 | 61 | 29 | 28 |
| 30:00.0 | 7,752 | 1:56.0 | 224 | 62 | 31 | 29 |
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