John Bell 30:00.0 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 0 |
June 22, 2017 11:28:26
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 511 | 0 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 27 |
| 3:00.0 | 742 | 2:01.2 | 196 | 500 | 25 | 28 |
| 4:30.0 | 1,119 | 2:00.6 | 199 | 333 | 25 | 28 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 250 | 25 | 27 |
| 7:30.0 | 1,877 | 1:59.8 | 203 | 208 | 26 | 29 |
| 9:00.0 | 2,255 | 1:59.7 | 204 | 166 | 25 | 28 |
| 10:30.0 | 2,634 | 1:59.5 | 205 | 142 | 25 | 28 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 125 | 25 | 28 |
| 13:30.0 | 3,392 | 1:59.3 | 206 | 115 | 26 | 27 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 104 | 26 | 28 |
| 16:30.0 | 4,152 | 1:59.2 | 207 | 94 | 26 | 27 |
| 18:00.0 | 4,532 | 1:59.1 | 207 | 86 | 26 | 28 |
| 19:30.0 | 4,909 | 1:59.1 | 207 | 76 | 25 | 27 |
| 21:00.0 | 5,287 | 1:59.1 | 207 | 71 | 25 | 28 |
| 22:30.0 | 5,665 | 1:59.1 | 207 | 66 | 25 | 27 |
| 24:00.0 | 6,046 | 1:59.0 | 207 | 65 | 26 | 28 |
| 25:30.0 | 6,425 | 1:59.0 | 207 | 58 | 25 | 28 |
| 27:00.0 | 6,805 | 1:59.0 | 208 | 57 | 26 | 28 |
| 28:30.0 | 7,189 | 1:58.9 | 208 | 54 | 26 | 27 |
| 30:00.0 | 7,586 | 1:58.6 | 210 | 56 | 28 | 27 |
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