John Bell 30:00.0 row
7,717
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 0 |
June 20, 2017 11:26:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1059 | 530 | 0 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 26 | 29 |
| 3:00.0 | 761 | 1:58.2 | 212 | 520 | 26 | 28 |
| 4:30.0 | 1,142 | 1:58.2 | 212 | 346 | 26 | 29 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 260 | 26 | 28 |
| 7:30.0 | 1,903 | 1:58.2 | 212 | 208 | 26 | 28 |
| 9:00.0 | 2,283 | 1:58.2 | 212 | 173 | 26 | 28 |
| 10:30.0 | 2,666 | 1:58.1 | 212 | 148 | 26 | 28 |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 130 | 26 | 28 |
| 13:30.0 | 3,433 | 1:57.9 | 213 | 115 | 26 | 28 |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 104 | 26 | 28 |
| 16:30.0 | 4,205 | 1:57.7 | 215 | 98 | 27 | 28 |
| 18:00.0 | 4,590 | 1:57.6 | 215 | 86 | 26 | 28 |
| 19:30.0 | 4,975 | 1:57.5 | 215 | 80 | 26 | 28 |
| 21:00.0 | 5,360 | 1:57.5 | 216 | 74 | 26 | 28 |
| 22:30.0 | 5,748 | 1:57.4 | 216 | 72 | 27 | 28 |
| 24:00.0 | 6,139 | 1:57.2 | 217 | 67 | 27 | 28 |
| 25:30.0 | 6,529 | 1:57.1 | 218 | 63 | 27 | 28 |
| 27:00.0 | 6,921 | 1:57.0 | 218 | 60 | 27 | 28 |
| 28:30.0 | 7,321 | 1:56.7 | 220 | 61 | 29 | 27 |
| 30:00.0 | 7,720 | 1:56.5 | 221 | 56 | 28 | 28 |
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