John Bell 30:00.0 row
7,622
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 0 |
June 15, 2017 11:24:37
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 516 | 0 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 29 |
| 3:00.0 | 747 | 2:00.4 | 200 | 500 | 25 | 28 |
| 4:30.0 | 1,125 | 2:00.0 | 203 | 333 | 25 | 28 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 250 | 25 | 27 |
| 7:30.0 | 1,880 | 1:59.6 | 204 | 208 | 26 | 28 |
| 9:00.0 | 2,254 | 1:59.7 | 204 | 166 | 25 | 27 |
| 10:30.0 | 2,631 | 1:59.7 | 204 | 142 | 25 | 27 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 130 | 26 | 28 |
| 13:30.0 | 3,392 | 1:59.3 | 206 | 111 | 25 | 28 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 104 | 26 | 27 |
| 16:30.0 | 4,154 | 1:59.1 | 207 | 94 | 26 | 28 |
| 18:00.0 | 4,534 | 1:59.1 | 207 | 86 | 26 | 27 |
| 19:30.0 | 4,906 | 1:59.2 | 206 | 76 | 25 | 27 |
| 21:00.0 | 5,288 | 1:59.1 | 207 | 74 | 26 | 28 |
| 22:30.0 | 5,674 | 1:58.9 | 208 | 72 | 27 | 27 |
| 24:00.0 | 6,054 | 1:58.9 | 208 | 65 | 26 | 27 |
| 25:30.0 | 6,439 | 1:58.8 | 209 | 61 | 26 | 27 |
| 27:00.0 | 6,830 | 1:58.5 | 210 | 60 | 27 | 28 |
| 28:30.0 | 7,223 | 1:58.3 | 211 | 58 | 28 | 28 |
| 30:00.0 | 7,623 | 1:58.0 | 213 | 58 | 29 | 28 |
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