John Bell 30:00.0 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 0 |
June 05, 2017 11:24:02
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 528 | 0 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 29 |
| 3:00.0 | 745 | 2:00.8 | 199 | 500 | 25 | 28 |
| 4:30.0 | 1,121 | 2:00.4 | 200 | 333 | 25 | 27 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 250 | 25 | 28 |
| 7:30.0 | 1,879 | 1:59.7 | 204 | 200 | 25 | 27 |
| 9:00.0 | 2,260 | 1:59.4 | 205 | 173 | 26 | 27 |
| 10:30.0 | 2,638 | 1:59.4 | 206 | 142 | 25 | 27 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 130 | 26 | 28 |
| 13:30.0 | 3,404 | 1:58.9 | 208 | 115 | 26 | 28 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 104 | 26 | 27 |
| 16:30.0 | 4,173 | 1:58.6 | 210 | 98 | 27 | 28 |
| 18:00.0 | 4,559 | 1:58.4 | 211 | 90 | 27 | 27 |
| 19:30.0 | 4,945 | 1:58.3 | 211 | 83 | 27 | 28 |
| 21:00.0 | 5,331 | 1:58.1 | 212 | 77 | 27 | 27 |
| 22:30.0 | 5,721 | 1:57.9 | 213 | 72 | 27 | 28 |
| 24:00.0 | 6,113 | 1:57.7 | 214 | 67 | 27 | 29 |
| 25:30.0 | 6,505 | 1:57.6 | 215 | 63 | 27 | 27 |
| 27:00.0 | 6,902 | 1:57.3 | 217 | 62 | 28 | 28 |
| 28:30.0 | 7,299 | 1:57.1 | 218 | 58 | 28 | 27 |
| 30:00.0 | 7,707 | 1:56.7 | 220 | 60 | 30 | 27 |
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