John Bell 30:00.0 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 0 |
June 02, 2017 11:20:19
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 516 | 0 |
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 25 | 27 |
| 3:00.0 | 752 | 1:59.6 | 204 | 500 | 25 | 27 |
| 4:30.0 | 1,128 | 1:59.6 | 204 | 333 | 25 | 26 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 250 | 25 | 27 |
| 7:30.0 | 1,881 | 1:59.6 | 204 | 200 | 25 | 27 |
| 9:00.0 | 2,258 | 1:59.5 | 205 | 166 | 25 | 27 |
| 10:30.0 | 2,637 | 1:59.4 | 205 | 142 | 25 | 27 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 125 | 25 | 27 |
| 13:30.0 | 3,394 | 1:59.3 | 206 | 115 | 26 | 27 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 104 | 26 | 27 |
| 16:30.0 | 4,156 | 1:59.1 | 207 | 94 | 26 | 28 |
| 18:00.0 | 4,538 | 1:58.9 | 208 | 86 | 26 | 27 |
| 19:30.0 | 4,921 | 1:58.8 | 208 | 80 | 26 | 27 |
| 21:00.0 | 5,301 | 1:58.8 | 209 | 74 | 26 | 27 |
| 22:30.0 | 5,683 | 1:58.7 | 209 | 69 | 26 | 27 |
| 24:00.0 | 6,066 | 1:58.6 | 209 | 65 | 26 | 27 |
| 25:30.0 | 6,453 | 1:58.5 | 210 | 63 | 27 | 27 |
| 27:00.0 | 6,838 | 1:58.4 | 211 | 57 | 26 | 28 |
| 28:30.0 | 7,224 | 1:58.3 | 211 | 56 | 27 | 27 |
| 30:00.0 | 7,623 | 1:58.0 | 213 | 56 | 28 | 28 |
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