John Bell 30:00.0 row
7,648
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 0 |
May 23, 2017 11:26:37
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 520 | 0 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 28 |
| 3:00.0 | 751 | 1:59.8 | 203 | 520 | 26 | 28 |
| 4:30.0 | 1,126 | 1:59.8 | 203 | 333 | 25 | 28 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 250 | 25 | 27 |
| 7:30.0 | 1,878 | 1:59.8 | 204 | 200 | 25 | 27 |
| 9:00.0 | 2,258 | 1:59.5 | 205 | 173 | 26 | 28 |
| 10:30.0 | 2,637 | 1:59.4 | 205 | 142 | 25 | 27 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 130 | 26 | 28 |
| 13:30.0 | 3,398 | 1:59.1 | 207 | 115 | 26 | 28 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 104 | 26 | 27 |
| 16:30.0 | 4,166 | 1:58.8 | 209 | 94 | 26 | 28 |
| 18:00.0 | 4,551 | 1:58.6 | 210 | 86 | 26 | 28 |
| 19:30.0 | 4,935 | 1:58.5 | 210 | 80 | 26 | 28 |
| 21:00.0 | 5,318 | 1:58.4 | 211 | 74 | 26 | 29 |
| 22:30.0 | 5,702 | 1:58.3 | 211 | 69 | 26 | 28 |
| 24:00.0 | 6,090 | 1:58.2 | 212 | 67 | 27 | 28 |
| 25:30.0 | 6,477 | 1:58.1 | 212 | 63 | 27 | 27 |
| 27:00.0 | 6,865 | 1:57.9 | 213 | 60 | 27 | 27 |
| 28:30.0 | 7,256 | 1:57.8 | 214 | 56 | 27 | 28 |
| 30:00.0 | 7,647 | 1:57.6 | 215 | 54 | 27 | 27 |
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