John Bell 30:00.0 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 0 |
May 11, 2017 11:36:31
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 506 | 0 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 29 |
| 3:00.0 | 734 | 2:02.6 | 190 | 480 | 24 | 28 |
| 4:30.0 | 1,106 | 2:02.0 | 192 | 333 | 25 | 27 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 250 | 25 | 28 |
| 7:30.0 | 1,857 | 2:01.1 | 197 | 200 | 25 | 28 |
| 9:00.0 | 2,236 | 2:00.7 | 199 | 166 | 25 | 28 |
| 10:30.0 | 2,615 | 2:00.4 | 200 | 142 | 25 | 27 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 125 | 25 | 29 |
| 13:30.0 | 3,378 | 1:59.8 | 203 | 115 | 26 | 28 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 100 | 25 | 27 |
| 16:30.0 | 4,135 | 1:59.7 | 204 | 90 | 25 | 28 |
| 18:00.0 | 4,512 | 1:59.6 | 204 | 83 | 25 | 27 |
| 19:30.0 | 4,889 | 1:59.6 | 204 | 76 | 25 | 27 |
| 21:00.0 | 5,268 | 1:59.5 | 205 | 71 | 25 | 27 |
| 22:30.0 | 5,650 | 1:59.4 | 205 | 69 | 26 | 28 |
| 24:00.0 | 6,029 | 1:59.4 | 205 | 62 | 25 | 28 |
| 25:30.0 | 6,410 | 1:59.3 | 206 | 61 | 26 | 27 |
| 27:00.0 | 6,787 | 1:59.3 | 206 | 55 | 25 | 27 |
| 28:30.0 | 7,170 | 1:59.2 | 206 | 54 | 26 | 27 |
| 30:00.0 | 7,557 | 1:59.0 | 207 | 54 | 27 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.