John Bell 30:00.0 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 0 |
May 09, 2017 11:28:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 512 | 0 |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 23 | 29 |
| 3:00.0 | 731 | 2:03.1 | 188 | 480 | 24 | 27 |
| 4:30.0 | 1,106 | 2:02.0 | 192 | 333 | 25 | 28 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 250 | 25 | 28 |
| 7:30.0 | 1,856 | 2:01.2 | 196 | 200 | 25 | 28 |
| 9:00.0 | 2,234 | 2:00.8 | 198 | 166 | 25 | 28 |
| 10:30.0 | 2,611 | 2:00.6 | 199 | 142 | 25 | 28 |
| 12:00.0 | 2,989 | 2:00.4 | 200 | 125 | 25 | 28 |
| 13:30.0 | 3,368 | 2:00.2 | 201 | 111 | 25 | 27 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 104 | 26 | 28 |
| 16:30.0 | 4,130 | 1:59.8 | 203 | 94 | 26 | 28 |
| 18:00.0 | 4,510 | 1:59.7 | 204 | 86 | 26 | 28 |
| 19:30.0 | 4,888 | 1:59.6 | 204 | 76 | 25 | 27 |
| 21:00.0 | 5,265 | 1:59.6 | 204 | 71 | 25 | 28 |
| 22:30.0 | 5,644 | 1:59.5 | 205 | 66 | 25 | 27 |
| 24:00.0 | 6,027 | 1:59.4 | 205 | 65 | 26 | 28 |
| 25:30.0 | 6,412 | 1:59.3 | 206 | 61 | 26 | 27 |
| 27:00.0 | 6,800 | 1:59.1 | 207 | 60 | 27 | 28 |
| 28:30.0 | 7,190 | 1:58.9 | 208 | 56 | 27 | 28 |
| 30:00.0 | 7,592 | 1:58.5 | 210 | 58 | 29 | 28 |
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