John Bell 30:00.0 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
May 08, 2017 11:28:39
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 517 | 0 |
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 25 | 29 |
| 3:00.0 | 751 | 1:59.8 | 203 | 500 | 25 | 29 |
| 4:30.0 | 1,130 | 1:59.4 | 205 | 333 | 25 | 28 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 250 | 25 | 28 |
| 7:30.0 | 1,884 | 1:59.4 | 205 | 200 | 25 | 27 |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 166 | 25 | 27 |
| 10:30.0 | 2,641 | 1:59.2 | 206 | 142 | 25 | 27 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 130 | 26 | 27 |
| 13:30.0 | 3,402 | 1:59.0 | 207 | 115 | 26 | 27 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 100 | 25 | 27 |
| 16:30.0 | 4,160 | 1:58.9 | 208 | 90 | 25 | 28 |
| 18:00.0 | 4,541 | 1:58.9 | 208 | 86 | 26 | 27 |
| 19:30.0 | 4,924 | 1:58.8 | 209 | 80 | 26 | 28 |
| 21:00.0 | 5,308 | 1:58.6 | 209 | 74 | 26 | 27 |
| 22:30.0 | 5,699 | 1:58.4 | 211 | 72 | 27 | 28 |
| 24:00.0 | 6,084 | 1:58.3 | 211 | 65 | 26 | 28 |
| 25:30.0 | 6,473 | 1:58.1 | 212 | 63 | 27 | 28 |
| 27:00.0 | 6,857 | 1:58.1 | 212 | 57 | 26 | 27 |
| 28:30.0 | 7,237 | 1:58.1 | 212 | 54 | 26 | 27 |
| 30:00.0 | 7,628 | 1:57.9 | 213 | 54 | 27 | 28 |
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