John Bell 30:00.0 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 0 |
April 18, 2017 11:19:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 529 | 0 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 29 |
| 3:00.0 | 753 | 1:59.5 | 205 | 500 | 25 | 27 |
| 4:30.0 | 1,132 | 1:59.2 | 206 | 333 | 25 | 28 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 250 | 25 | 28 |
| 7:30.0 | 1,889 | 1:59.1 | 207 | 200 | 25 | 28 |
| 9:00.0 | 2,268 | 1:59.0 | 207 | 166 | 25 | 28 |
| 10:30.0 | 2,648 | 1:58.9 | 208 | 148 | 26 | 28 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 130 | 26 | 28 |
| 13:30.0 | 3,419 | 1:58.4 | 211 | 120 | 27 | 27 |
| 15:00.0 | 3,801 | 1:58.3 | 211 | 104 | 26 | 27 |
| 16:30.0 | 4,188 | 1:58.1 | 212 | 98 | 27 | 28 |
| 18:00.0 | 4,575 | 1:58.0 | 213 | 90 | 27 | 28 |
| 19:30.0 | 4,963 | 1:57.8 | 214 | 83 | 27 | 27 |
| 21:00.0 | 5,354 | 1:57.6 | 215 | 77 | 27 | 27 |
| 22:30.0 | 5,744 | 1:57.5 | 216 | 72 | 27 | 28 |
| 24:00.0 | 6,136 | 1:57.3 | 217 | 67 | 27 | 28 |
| 25:30.0 | 6,532 | 1:57.1 | 218 | 65 | 28 | 28 |
| 27:00.0 | 6,924 | 1:56.9 | 219 | 60 | 27 | 29 |
| 28:30.0 | 7,322 | 1:56.7 | 220 | 58 | 28 | 28 |
| 30:00.0 | 7,712 | 1:56.7 | 220 | 54 | 27 | 27 |
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