John Bell 30:00.0 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 0 |
April 13, 2017 11:20:06
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 528 | 0 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 27 |
| 3:00.0 | 758 | 1:58.7 | 209 | 520 | 26 | 28 |
| 4:30.0 | 1,137 | 1:58.7 | 209 | 333 | 25 | 27 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 250 | 25 | 27 |
| 7:30.0 | 1,893 | 1:58.8 | 208 | 200 | 25 | 28 |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 173 | 26 | 27 |
| 10:30.0 | 2,659 | 1:58.4 | 211 | 154 | 27 | 28 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 130 | 26 | 28 |
| 13:30.0 | 3,427 | 1:58.1 | 212 | 115 | 26 | 28 |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 108 | 27 | 27 |
| 16:30.0 | 4,203 | 1:57.7 | 214 | 94 | 26 | 28 |
| 18:00.0 | 4,592 | 1:57.5 | 215 | 90 | 27 | 28 |
| 19:30.0 | 4,980 | 1:57.4 | 216 | 83 | 27 | 27 |
| 21:00.0 | 5,368 | 1:57.3 | 217 | 77 | 27 | 29 |
| 22:30.0 | 5,757 | 1:57.2 | 217 | 72 | 27 | 27 |
| 24:00.0 | 6,144 | 1:57.1 | 217 | 67 | 27 | 27 |
| 25:30.0 | 6,531 | 1:57.1 | 218 | 63 | 27 | 28 |
| 27:00.0 | 6,921 | 1:57.0 | 218 | 60 | 27 | 27 |
| 28:30.0 | 7,313 | 1:56.9 | 219 | 56 | 27 | 27 |
| 30:00.0 | 7,706 | 1:56.7 | 220 | 56 | 28 | 28 |
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