Claudio Yanez v6:00/2:00r...6 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
246
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 524 |
| Drag Factor | 164 |
March 22, 2026 12:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 36 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 35 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 2:00 | 25 | |||||
| r160 |
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Workout Graph
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