Jason Croteau 20:00 BikeErg
11,078
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
134
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 76 |
| Revolution Count | 1527 |
| Power/kg | 3.19 |
| Drag Factor | 129 |
March 04, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,078 | 1:48.3 | 275 | 1239 | 413 | 76 | 134 |
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1200 | 80 | 75 | 124 |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 82 | 76 | 131 |
| 12:00.0 | 2,219 | 1:48.1 | 277 | 1245 | 83 | 77 | 134 |
| 16:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 83 | 77 | 138 |
| 20:00.0 | 2,247 | 1:46.8 | 287 | 1275 | 85 | 77 | 144 |
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Workout Graph
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