Jason Croteau 10000m BikeErg
10,000
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 89 |
| Revolution Count | 1752 |
| Drag Factor | 63 |
January 26, 2025 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:29.6 | 10,000 | 1:56.9 | 219 | 1043 | 339 | 89 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 88 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 89 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1046 | 68 | 90 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 91 |
| 3:49.6 | 10,000 | 1:54.8 | 231 | 1081 | 69 | 91 |
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Workout Graph
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Heat acclimation. Chest cold, bundled up with all winter gear on. Gonna pop this fever.