Jason Croteau 45:00 BikeErg
25,258
Meters
45:00.0
Time
1:46.8
Pace
963
Calories
150
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 85 |
| Revolution Count | 3841 |
| Drag Factor | 98 |
January 10, 2025 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 25,258 | 1:46.8 | 287 | 1284 | 963 | 85 | 150 |
| 5:00.0 | 2,855 | 1:45.0 | 302 | 1332 | 111 | 83 | 137 |
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1344 | 112 | 84 | 145 |
| 15:00.0 | 2,881 | 1:44.1 | 310 | 1356 | 113 | 85 | 150 |
| 20:00.0 | 2,890 | 1:43.8 | 313 | 1368 | 114 | 85 | 153 |
| 25:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 79 | 139 |
| 30:00.0 | 2,898 | 1:43.5 | 316 | 1380 | 115 | 89 | 159 |
| 35:00.0 | 2,900 | 1:43.4 | 316 | 1380 | 115 | 89 | 162 |
| 40:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 78 | 143 |
| 45:00.0 | 2,836 | 1:45.7 | 296 | 1308 | 109 | 97 | 168 |
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Workout Graph
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20 threshold 5 easy 10 on 5 off, beat the avg in the final