Jason Croteau 20000m BikeErg
20,000
Meters
35:55.5
Time
1:47.7
Pace
754
Calories
146
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 86 |
| Revolution Count | 3114 |
| Power/kg | 3.25 |
| Drag Factor | 97 |
December 31, 2024 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:55.5 | 20,000 | 1:47.7 | 280 | 1259 | 754 | 86 | 146 |
| 8:36.9 | 5,000 | 1:43.3 | 317 | 1385 | 199 | 80 | 146 |
| 8:58.9 | 10,000 | 1:47.7 | 280 | 1255 | 188 | 77 | 144 |
| 9:10.8 | 15,000 | 1:50.1 | 262 | 1196 | 183 | 93 | 140 |
| 9:08.8 | 20,000 | 1:49.7 | 265 | 1206 | 184 | 96 | 156 |
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Workout Graph
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