Jason Croteau 8000m BikeErg
8,000
Meters
14:18.4
Time
1:47.3
Pace
303
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 103 |
| Revolution Count | 1479 |
| Drag Factor | 54 |
December 28, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:18.4 | 8,000 | 1:47.3 | 283 | 1270 | 303 | 103 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 101 |
| 3:36.5 | 4,000 | 1:48.2 | 276 | 1247 | 75 | 103 |
| 3:34.0 | 6,000 | 1:47.0 | 286 | 1278 | 76 | 104 |
| 3:29.2 | 8,000 | 1:44.6 | 306 | 1342 | 78 | 106 |
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Hard spin, aerobic conditioning