Jason Croteau 5000m SkiErg
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 44 |
| Stroke Count | 883 |
| Drag Factor | 84 |
November 27, 2024 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 44 | 128 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 49 | 128 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 47 | 132 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 44 | 125 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 42 | 127 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 42 | 131 |
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