Jason Croteau 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
328
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 218 |
November 16, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 980 | 328 | 20 | 134 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 21 | 129 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 21 | 134 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 20 | 135 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 21 | 137 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 21 | 135 |
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Workout Graph
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Aerobic heavy drag