Jason Croteau 5000m SkiErg
5,000
Meters
19:19.4
Time
1:55.9
Pace
341
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 42 |
| Stroke Count | 818 |
| Drag Factor | 61 |
October 24, 2024 16:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1058 | 341 | 42 | 143 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 44 | 128 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 42 | 134 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 40 | 141 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 41 | 142 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 40 | 139 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 41 | 143 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 41 | 147 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 42 | 149 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 45 | 153 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 48 | 160 |
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Hard warmup