Jason Croteau 10:00 BikeErg
5,770
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
157
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 93 |
| Revolution Count | 938 |
| Drag Factor | 79 |
October 03, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,770 | 1:43.9 | 311 | 1356 | 226 | 93 | 157 |
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 44 | 92 | 146 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1320 | 44 | 93 | 155 |
| 6:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 45 | 93 | 159 |
| 8:00.0 | 1,154 | 1:43.9 | 311 | 1350 | 45 | 93 | 162 |
| 10:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 48 | 97 | 166 |
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Workout Graph
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Pushing to grab the next rung on the ladder