Jason Croteau 30000m BikeErg
30,000
Meters
54:31.6
Time
1:49.0
Pace
1117
Calories
153
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 84 |
| Revolution Count | 4620 |
| Power/kg | 3.13 |
| Drag Factor | 94 |
April 20, 2024 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:31.6 | 30,000 | 1:49.0 | 270 | 1229 | 1117 | 84 | 153 |
| 8:35.3 | 5,000 | 1:43.0 | 320 | 1397 | 200 | 85 | 152 |
| 9:05.7 | 10,000 | 1:49.1 | 269 | 1220 | 185 | 80 | 148 |
| 8:55.4 | 15,000 | 1:47.0 | 285 | 1277 | 190 | 85 | 157 |
| 9:09.3 | 20,000 | 1:49.8 | 264 | 1205 | 184 | 88 | 145 |
| 9:45.3 | 25,000 | 1:57.0 | 218 | 1045 | 170 | 83 | 149 |
| 9:00.5 | 30,000 | 1:48.1 | 277 | 1252 | 188 | 87 | 170 |
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Workout Graph
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