Jason Croteau 10:00 BikeErg
5,393
Meters
10:00.0
Time
1:51.2
Pace
194
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 81 |
| Revolution Count | 819 |
| Power/kg | 2.95 |
| Drag Factor | 97 |
April 01, 2024 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,393 | 1:51.2 | 254 | 1164 | 194 | 81 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 35 | 78 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 37 | 80 |
| 6:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 38 | 81 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 40 | 83 |
| 10:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 44 | 86 |
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Workout Graph
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