Jason Croteau 10000m BikeErg
10,000
Meters
18:15.9
Time
1:49.5
Pace
369
Calories
148
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 94 |
| Revolution Count | 1720 |
| Power/kg | 3.09 |
| Drag Factor | 67 |
January 27, 2024 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:15.9 | 10,000 | 1:49.5 | 266 | 1212 | 369 | 94 | 148 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 91 | 139 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1158 | 72 | 92 | 144 |
| 3:41.3 | 6,000 | 1:50.6 | 258 | 1187 | 73 | 93 | 147 |
| 3:35.0 | 8,000 | 1:47.5 | 282 | 1255 | 75 | 96 | 152 |
| 3:28.3 | 10,000 | 1:44.1 | 310 | 1365 | 79 | 99 | 161 |
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Workout Graph
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