Jason Croteau 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 129 |
December 04, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1020 | 335 | 21 | 127 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 21 | 125 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 20 | 125 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 128 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 21 | 128 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 22 | 133 |
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Workout Graph
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