Jason Croteau 4x250m/0:45r row
1,000
Meters
3:10.8
Time
1:35.4
Pace
88
Calories
148
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 6:10.8 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 37 |
| Stroke Count | 212 |
| Drag Factor | 131 |
October 25, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 1,000 | 1:35.4 | 403 | 1660 | 37 | 148 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 39 | 142 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | 146 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 38 | 151 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 37 | 155 |
| r619 |
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Workout Graph
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