Jason Croteau 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
357
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 138 |
December 11, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1148 | 357 | 26 | 152 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 28 | 131 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 27 | 134 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 26 | 146 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 26 | 151 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 26 | 155 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 26 | 158 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1164 | 36 | 27 | 159 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 26 | 162 |
| 1:49.0 | 4,500 | 1:49.0 | 270 | 1222 | 37 | 28 | 165 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1276 | 38 | 28 | 165 |
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5K