Jason Croteau 3000m SkiErg
3,000
Meters
11:14.7
Time
1:52.4
Pace
212
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 45 |
| Stroke Count | 511 |
| Drag Factor | 70 |
December 06, 2022 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1131 | 212 | 45 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 47 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 44 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 46 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 46 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 44 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.