Jason Croteau 5000m SkiErg
5,000
Meters
19:10.5
Time
1:55.0
Pace
343
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 44 |
| Stroke Count | 850 |
| Drag Factor | 69 |
December 01, 2022 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1073 | 343 | 44 | 142 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 44 | 124 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 43 | 132 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 44 | 140 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 45 | 144 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 45 | 146 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 45 | 149 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 42 | 142 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 43 | 146 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 45 | 150 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 45 | 152 |
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Workout Graph
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