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Jason Croteau 5000m SkiErg

5,000

Meters

19:43.6

Time

1:58.3

Pace

333

Calories

141

Heart Rate

Average Watts211
Calories Per Hour1012
Stroke Rate42
Stroke Count846
Drag Factor69

October 03, 2022 08:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Post gym zone 3, lactate flooding the muscles = more T….. 8bpm lower and 10 seconds faster than last 5k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:43.6 5,000 1:58.3 211 1012 333 42 141
1:59.0 500 1:59.0 208 998 33 41 135
1:58.8 1,000 1:58.8 209 1000 33 44 136
1:59.8 1,500 1:59.8 204 991 33 44 139
2:00.1 2,000 2:00.1 202 989 33 43 139
1:59.7 2,500 1:59.7 204 992 33 43 139
1:58.6 3,000 1:58.6 210 1001 33 43 141
1:55.8 3,500 1:55.8 225 1056 34 46 149
1:58.6 4,000 1:58.6 210 1001 33 40 143
1:59.1 4,500 1:59.1 207 997 33 41 143
1:54.2 5,000 1:54.2 235 1103 35 43 151

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Workout Graph

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