Jason Croteau 30:00 SkiErg
7,713
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 79 |
October 02, 2022 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1052 | 526 | 31 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 30 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 30 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 32 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 32 |
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30R30 80DF so frickin difficult, my abs ripped off!