Jason Croteau 5x500m/2:00r SkiErg
2,500
Meters
9:14.1
Time
1:50.8
Pace
181
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 19:14.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 49 |
| Stroke Count | 457 |
| Drag Factor | 58 |
January 05, 2022 09:28:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,500 | 1:50.8 | 257 | 1175 | 49 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 46 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 50 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 50 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 50 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 51 | |
| r2,072 |
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Workout Graph
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