Jason Croteau 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
February 23, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1119 | 353 | 24 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 26 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1223 | 74 | 25 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 23 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 23 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 26 |