Jason Croteau 2x250m/1:00r row
500
Meters
1:37.8
Time
1:37.8
Pace
43
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639 |
| Overall Time | 3:37.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 36 |
November 07, 2017 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 36 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 37 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 36 | |
| r139 |