Jason Croteau 30:00 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
December 31, 2016 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1036 | 518 | 25 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 |