Jason Croteau 4000m BikeErg
4,000
Meters
6:37.4
Time
1:39.3
Pace
169
Calories
154
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 88 |
| Revolution Count | 587 |
| Drag Factor | 107 |
October 21, 2026 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:37.4 | 4,000 | 1:39.3 | 357 | 1530 | 169 | 88 | 154 |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1448 | 41 | 86 | 142 |
| 1:41.7 | 2,000 | 1:41.7 | 333 | 1451 | 41 | 87 | 152 |
| 1:39.3 | 3,000 | 1:39.3 | 357 | 1522 | 42 | 89 | 159 |
| 1:34.4 | 4,000 | 1:34.4 | 416 | 1716 | 45 | 93 | 165 |
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Workout Graph
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Post 5k rip lifting shoes on makes it more challenging