Jason Croteau 10x200m/1:00r row
2,000
Meters
6:14.8
Time
1:33.7
Pace
184
Calories
145
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 16:14.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 145 |
October 20, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 2,000 | 1:33.7 | 425 | 1767 | 34 | 145 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 36 | 128 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 33 | 139 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 31 | 144 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | 145 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 32 | 147 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 32 | 149 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1848 | 34 | 150 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1848 | 34 | 150 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | 150 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 36 | 152 |
| r1,311 |
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Workout Graph
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Speed work, it’s easy to get lazy