Jason Croteau 25000m BikeErg
25,000
Meters
45:17.3
Time
1:48.6
Pace
940
Calories
143
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 82 |
| Revolution Count | 3763 |
| Drag Factor | 99 |
April 23, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:17.3 | 25,000 | 1:48.6 | 273 | 1238 | 940 | 82 | 143 |
| 9:15.6 | 5,000 | 1:51.1 | 255 | 1177 | 181 | 81 | 130 |
| 9:10.9 | 10,000 | 1:50.1 | 262 | 1200 | 184 | 82 | 137 |
| 9:08.4 | 15,000 | 1:49.6 | 265 | 1212 | 185 | 82 | 142 |
| 8:56.1 | 20,000 | 1:47.2 | 284 | 1277 | 194 | 84 | 144 |
| 8:46.2 | 25,000 | 1:45.2 | 300 | 1333 | 196 | 86 | 163 |
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Workout Graph
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MAF with 2 1k VO2 max and 4k a touch above Threshold