Jason Croteau 12000m BikeErg
12,000
Meters
21:00.7
Time
1:45.0
Pace
470
Calories
149
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 85 |
| Revolution Count | 1795 |
| Drag Factor | 101 |
April 21, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 12,000 | 1:45.0 | 302 | 1338 | 470 | 85 | 149 |
| 5:26.0 | 3,000 | 1:48.6 | 273 | 1238 | 112 | 83 | 138 |
| 5:18.2 | 6,000 | 1:46.0 | 293 | 1309 | 116 | 85 | 144 |
| 5:14.6 | 9,000 | 1:44.8 | 303 | 1344 | 118 | 85 | 153 |
| 5:01.9 | 12,000 | 1:40.6 | 343 | 1481 | 124 | 89 | 164 |
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Workout Graph
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On gym legs