Jason Croteau 5000m row
5,000
Meters
18:09.4
Time
1:48.9
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 135 |
March 11, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.4 | 5,000 | 1:48.9 | 271 | 1231 | 371 | 24 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 73 | 23 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 74 | 24 |
| 3:37.9 | 3,000 | 1:48.9 | 271 | 1231 | 74 | 24 |
| 3:37.0 | 4,000 | 1:48.5 | 274 | 1243 | 74 | 25 |
| 3:33.7 | 5,000 | 1:46.8 | 287 | 1287 | 76 | 28 |
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Workout Graph
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Iceland rips, fuck these euro pussies