Jason Croteau 3000m SkiErg
3,000
Meters
11:30.4
Time
1:55.0
Pace
210
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 42 |
| Stroke Count | 491 |
| Drag Factor | 89 |
March 07, 2026 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 210 | 42 | 136 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 42 | 120 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 41 | 127 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 35 | 40 | 136 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 42 | 137 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 36 | 42 | 141 |
| 1:46.5 | 3,000 | 1:46.5 | 290 | 1297 | 38 | 50 | 159 |
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Workout Graph
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A little rampy poo