Jason Croteau 20000m BikeErg
20,000
Meters
34:23.7
Time
1:43.1
Pace
803
Calories
165
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 86 |
| Revolution Count | 2962 |
| Drag Factor | 104 |
March 05, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:23.7 | 20,000 | 1:43.1 | 319 | 1396 | 803 | 86 | 165 |
| 6:53.7 | 4,000 | 1:43.4 | 316 | 1388 | 159 | 87 | 157 |
| 6:50.4 | 8,000 | 1:42.6 | 324 | 1415 | 162 | 87 | 162 |
| 6:52.1 | 12,000 | 1:43.0 | 320 | 1401 | 160 | 87 | 166 |
| 7:06.3 | 16,000 | 1:46.5 | 289 | 1295 | 154 | 84 | 165 |
| 6:41.2 | 20,000 | 1:40.3 | 347 | 1493 | 168 | 87 | 176 |
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Workout Graph
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That motherfucker pushed me hard to get this