Jason Croteau 10000m BikeErg
10,000
Meters
19:04.8
Time
1:54.4
Pace
350
Calories
123
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 78 |
| Revolution Count | 1505 |
| Drag Factor | 101 |
March 03, 2026 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:04.8 | 10,000 | 1:54.4 | 233 | 1100 | 350 | 78 | 123 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 78 | 116 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1098 | 70 | 79 | 122 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1095 | 70 | 79 | 125 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 70 | 79 | 125 |
| 3:44.5 | 10,000 | 1:52.2 | 247 | 1138 | 71 | 80 | 131 |
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Workout Graph
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Fasted bottom end engine work