Jason Croteau 5000m BikeErg
5,000
Meters
8:55.5
Time
1:47.1
Pace
192
Calories
144
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 76 |
| Revolution Count | 683 |
| Drag Factor | 131 |
March 01, 2026 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:55.5 | 5,000 | 1:47.1 | 285 | 1290 | 192 | 76 | 144 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 73 | 133 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1197 | 37 | 74 | 137 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 75 | 140 |
| 1:46.1 | 4,000 | 1:46.1 | 293 | 1289 | 38 | 77 | 148 |
| 1:35.4 | 5,000 | 1:35.4 | 403 | 1698 | 45 | 86 | 162 |
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Workout Graph
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