Jason Croteau 4000m row
4,000
Meters
15:19.8
Time
1:54.9
Pace
283
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 134 |
December 08, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1107 | 283 | 24 | 150 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 70 | 24 | 148 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1105 | 71 | 24 | 148 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1113 | 71 | 24 | 152 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1122 | 71 | 24 | 152 |
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Workout Graph
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Gym HR not connected. Someone else’s bullshit