Jason Croteau 4000m SkiErg
4,000
Meters
15:29.0
Time
1:56.1
Pace
277
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 41 |
| Stroke Count | 648 |
| Drag Factor | 79 |
November 28, 2025 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1073 | 277 | 41 | 145 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 42 | 133 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1093 | 70 | 43 | 146 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1028 | 68 | 41 | 144 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 41 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.